Health
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Vanna White's Health Secrets: Diet & Lifestyle at 68
## Vanna White's Secrets to Staying Glamorous at 68: Diet, Fitness, and a Surprisingly Relaxed Schedule
Vanna White, the iconic "Wheel of Fortune" co-host, is revealing her secrets to maintaining a youthful glow at 68. Her approach involves a surprisingly balanced diet, a manageable work schedule, and a touch of fitness.
White, during appearances on both "On Air with Ryan Seacrest" and "Elvis Duran and the Morning Show," shared insights into her lifestyle. While she admits to enjoying the occasional doughnut hole from the abundant on-set selection, her go-to snack is nuts. Lunch, she says, frequently consists of a "Bobby"—a turkey sandwich with dressing and cranberry sauce. Co-host Ryan Seacrest, meanwhile, opts for seed crackers and salmon. The pair even share a pre-show ritual of checking each other’s teeth for food before going on air.
But White's healthy lifestyle isn't solely about diet. She revealed that "Wheel of Fortune" films only about 34 days a year, albeit six shows a day. This significantly lighter workload than many might assume contributes to her ability to maintain her appearance and energy.
This lighter schedule allows White to maintain a casual style outside of the show. While she’s known for the thousands of glamorous gowns she's worn over her decades on the show (none of which she owns), she prefers the comfort of sweats and Ugg boots in her personal life. Seacrest confirmed this, stating that their casual attire on the way to work makes them almost indistinguishable until they get closer.
White's commitment to wellness extends beyond diet and a manageable schedule. She demonstrated light weight training in a recent Instagram post, explaining the need to maintain muscle tone to look her best in the show's sleeveless gowns.
White's longevity on "Wheel of Fortune," alongside the recently retired Pat Sajak, who hosted for 42 years, speaks to her dedication. White recently signed a contract to continue her role through the 2025-2026 season, ensuring viewers will continue to enjoy her timeless elegance. Her approach to health and wellness offers a relatable glimpse into how a busy professional can successfully maintain a balanced and fulfilling life.
Vanna White, the iconic "Wheel of Fortune" co-host, is revealing her secrets to maintaining a youthful glow at 68. Her approach involves a surprisingly balanced diet, a manageable work schedule, and a touch of fitness.
White, during appearances on both "On Air with Ryan Seacrest" and "Elvis Duran and the Morning Show," shared insights into her lifestyle. While she admits to enjoying the occasional doughnut hole from the abundant on-set selection, her go-to snack is nuts. Lunch, she says, frequently consists of a "Bobby"—a turkey sandwich with dressing and cranberry sauce. Co-host Ryan Seacrest, meanwhile, opts for seed crackers and salmon. The pair even share a pre-show ritual of checking each other’s teeth for food before going on air.
But White's healthy lifestyle isn't solely about diet. She revealed that "Wheel of Fortune" films only about 34 days a year, albeit six shows a day. This significantly lighter workload than many might assume contributes to her ability to maintain her appearance and energy.
This lighter schedule allows White to maintain a casual style outside of the show. While she’s known for the thousands of glamorous gowns she's worn over her decades on the show (none of which she owns), she prefers the comfort of sweats and Ugg boots in her personal life. Seacrest confirmed this, stating that their casual attire on the way to work makes them almost indistinguishable until they get closer.
White's commitment to wellness extends beyond diet and a manageable schedule. She demonstrated light weight training in a recent Instagram post, explaining the need to maintain muscle tone to look her best in the show's sleeveless gowns.
White's longevity on "Wheel of Fortune," alongside the recently retired Pat Sajak, who hosted for 42 years, speaks to her dedication. White recently signed a contract to continue her role through the 2025-2026 season, ensuring viewers will continue to enjoy her timeless elegance. Her approach to health and wellness offers a relatable glimpse into how a busy professional can successfully maintain a balanced and fulfilling life.
